Wednesday
May302012
Thurs May 31 2012
Wednesday, May 30, 2012 at 8:12PM It was pretty cool seeing the Utah teams!
STRENGTH
Split Jerk
6x2
WOD
AMRAP 10min
5 Press 135/95
10 Toes-to-bar
100m SPRINT
Wednesday, May 30, 2012 at 8:12PM Tuesday
May292012
Wed May 30 2012
Tuesday, May 29, 2012 at 9:39PM I know you've seen this before, but it's still pretty good...
STRENGTH
Deadlift
3x5
WOD
21-15-9
Deadlift 255/175
Wallball Shots 20/14
Sit-ups
Monday
May282012
Tues May 29 2012
Monday, May 28, 2012 at 9:37PM Yesterday was a great Hero WOD. 40 people all working out at once was a lot of fun!!!
;)
STREGNTH
Snatch
4x3 - Linear
WOD
4 Rounds
15 Box Jumps 24/20
15 Ring Dips
40 Mt. Climbers
Sunday
May272012
Mon May 28 2012
Sunday, May 27, 2012 at 4:07PM Happy Memorial Day!!!
There is only one WOD today at 9am.
;)
WOD
Show up and find out!
Thursday
May242012
Fri May 25 2012
Thursday, May 24, 2012 at 10:16PM Thanks for the video Layle.
Standing on the scale everyday and hoping it changes doesn't do you any good! Chances are that as you work out you'll weigh the same, but look different.
STRENGTH
Bench Press
5x3
WOD
10-9-8-7-6-5-4-3-2-1
Push Press 95/75
Sumo Deadlift High Pull 70/53
