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« Tues Jan 31 2012.. Day 31 of the burpee challenge | Main | Fri Jan 27 2012... Day 27 of burpee challenge »
Sunday
Jan292012

Mon Jan 30 2012... day 30 of burpee challenge

Lance is one of the most dedicated and driven people I know. You are my hero Lance!

STRENGTH
5x5 Power Cleans 

WOD
6 rounds
5 HSPU
20 double unders
25 Situps

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