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« Fri Jan 27 2012... Day 27 of burpee challenge | Main | Wed Jan 25 2012 »
Wednesday
Jan252012

Thurs Jan 26 2012... day 26 of burpee challenge

DateWednesday, January 25, 2012 at 6:18PM

Awesome rowing Misty!!!

STRENGTH
3x5 linear press

WOD
5 rounds
10 1 arm KBS 53/35
10 ring dips
200m row

MOBILITY
30 second hip flexor stretch against the wall (each leg)
10 slow triceps row with 5 lb plate (5 each arm)
30 second Childs pose

Stretch of the week: quad stretch. 30 seconds each leg

AuthorAndrew Landau | CommentPost a Comment |

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