Purchase Product

Click HERE to purchase exclusive CrossFit Sandy gear!

Btr_banner_3

Shop Now Rogue Fitness

 Rogue Fitness Video...

LifeAsRx

 

 

Meal Of The Day

The Automatic Diet Generator 

Contact Us

9263 S. 700 E. 

Sandy, Ut 84070

(801) 285-9937

crossfitsandy@gmail.com

News and Specials

We are now on twitter.  Follow us at @crossfitsandy.  There will be daily WOD posts among other things. 

Follow Us

CrossFit RRG: We support our community's first line of defense.

 

Powered by Squarespace
 
« Mon Jan 23 2012 | Main | Thurs Jan 19 2012 »
Thursday
Jan192012

Fri Jan 20 2012

DateThursday, January 19, 2012 at 11:21PM

STRENGTH

Strict Press 2 reps on the minute every minute for 10 minutes.

WOD

5 minutes push ups
4 minutes squats
3 minutes sit ups
2 minutes KBS 70/53

AuthorAndrew Landau | CommentPost a Comment |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.