Is CrossFit for you?

We are focused at bringing the best fitness program for elite athletes to the average person.  Whether you are an Olympian, collegiate athlete, stay at home mom, high school athlete, or busy juggling work/family/fitness then CrossFit is the answer.

We offer group instruction as well as one on one training.  The training is constantly varied functional movements that are preformed with high intensity.  This means that each day will be a new workout focusing on movements that are found in daily life.  Optimal fitness results depends on the level of intensity that you bring to each workout.  The more intense you workout the more fit you are going to be. It is simple and we will help you bring that intensity.  Each workout is scaleable to each persons physical ability.

When we talk about fitness we mean being able to perform any or all physical tasks.  Life outside of the gym is not predictable, so your workouts shouldn't be either. CrossFit intentionally blurs the line between cardio and lifting to achieve optimal fitness results.  

You will be the fittest you have ever been in your life by coming to CrossFit Sandy.

10 Attributes to Success:

1. Show up
2. Give 100%, 100% of the time
3. Eat Right 
4. Be Responsible 
5. Be Accountable 
6. Always show respect 
7. Communicate 
8. Be Coachable 
9. Stay focused on the goal 
10. Never quit

Getting Started

The Beginner:

 Every person who wants to join CrossFit Sandy must complete a private 1 on 1 Foundation Bootcamp.  To be successful in CrossFit each person must know the basic movements and feel comfortable with them before moving on to the group WODs. Our Foundation Bootcamp will provide you with the skills and education to be successful in CrossFit. 

The Foundation Bootcamp is a series of one-on-one classes that will allow each person to feel confident in the CrossFit movements as well as a basic fitness foundation to build on.  These classes include introduction to CrossFit methodology, nutrition consultation, warm up, extensive instruction on the movements that will be in the Daily Workouts, a workout to finish off, and finally a cool down.  The classes must be paid for before attending the first session.

Not only ddoes the Foundation Bootcamp give you the foundation necessary to be successful in the gym, but the workouts increase in intensity with each visit, so that you are prepared and educated when you graduate and join the group classes.      

Previous CrossFitter:

This option applies to the person who has been doing CrossFit already and is competent in the Olympic Lifts as well as the CrossFit movements.  You will be required to show your proficiency with the lifts and movements before joining the WODs (work out of the day). Previous CrossFitters are not required to complete a foundations course. 

What to bring:

Each person should bring a water bottle and some sort of spiral notebook.  The notebook is used for keeping track of your WOD (work out of the day) times and weights to better track your progress.  Don't forget your notebook!